Pre/Postnatal Nutrition

Having a baby can be an overwhelming time during a woman’s life. With so much going on, nutrition tends to get pushed aside. We will work together to support the health and wellness of you and your baby.

Pre-conception/Prenatal Nutrition Package ($579)

Are you pregnant or planning to become pregnant in the near future? Are you suffering from morning sickness, dealing with gestational diabetes or want help with healthy weight management? This 5 week package includes:

  • One hour initial dietary consultation
  • Four one week individualized meal plans, which include recipes, snack ideas & grocery shopping list
  • Four weekly one hour meeting to assess your progress and review food diary and meal plan
  • Full set of written notes provided after each meeting, with general guidelines for healthy eating and reaching your goals
  • Unlimited e-mail/phone support between sessions
  • Thirty minute end of session follow-up assessment

 

Postnatal Nutrition Package ($579)

Are you ready to lose pregnancy weight or do you need to revise your diet by eliminating certain foods that may affect your baby? Are you experiencing sleep deprivation or postpartum depression; or are you looking for tips on what to eat to support breastfeeding, increase energy, or for healthy weight management? This 5 week package includes:

  • One hour initial dietary consultation
  • Four one week individualized meal plans, which include recipes & grocery shopping list
  • Four weekly one hour meeting to assess your progress and review food diary and meal plan
  • Full set of written notes provided after each meeting, with general guidelines for healthy eating and reaching your goals
  • Unlimited e-mail/phone support between sessions
  • Thirty minute end of session follow-up assessment