Meal Planning/Kitchen Helper

Balanced Foodie Quick Start ($199)

Do you consider yourself “healthy,” but need a little push to take your health to the next level? This package includes:

  • One hour dietary consultation
  • Written action plan to help you reach your goals with general guidelines for healthy eating and recipe ideas
  • One week individualized meal plan, which includes recipes, snack ideas & grocery shopping list
  • Thirty minute follow-up assessment

 

Nutrition Assessment & Meal Planning ($579)

Together we can kickstart your healthy lifestyle, whether it’s providing you with meal plans and/or helping you prepare healthy meals in your kitchen. This five week package includes:

  • One hour initial dietary consultation
  • Four one week individualized meal plans, which include recipes, snack ideas & grocery shopping list
  • Four weekly one hour meeting to assess your progress and review food diary and meal plan
  • Full set of written notes provided after each meeting, with general guidelines for healthy eating and reaching your goals
  • Unlimited e-mail/phone support between sessions
  • Thirty minute end of session follow-up assessment

 

Kitchen Helper ($50/hour)

  • Assistance preparing, cooking and storing meals in your kitchen
  • Refrigerator/pantry makeover